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While our focus is ankle and foot health strengthening your hips and leg muscles helps improve ankle stability and prevent injury. The peroneal tendons longus and brevis are paired cords that run down the outside of your foot just behind the prominent ankle bone.
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Just as in the cuboid syndrome either repetitive overuse from activities like long-distance running or ballet dancing or sudden force like an ankle sprain incurred in a soccer match can cause this condition.
. Find the best Obstetricians and Gynecologists near you on Yelp - see all Obstetricians and Gynecologists open nowExplore other popular Health Medical near you from over 7 million businesses with over 142 million reviews and opinions from Yelpers. The muscles that support your lower leg foot and ankle also keep your ankle joint stable. The two areas we focus on with foot and ankle exercises are strength and flexibility.
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